JH Pilates - Pilates Classes in Bristol, Keynsham, Saltford, Hanham, Kingswood and Longwell Green JH Pilates - Pilates Classes in Bristol, Keynsham, Saltford, Hanham, Kingswood and Longwell Green
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Class Information

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Pilates Classes Cycle

My classes run on a cycle of 7 different sessions: weighted ball, basic band, band combinations (two muscle groups at the same time), o-ring, Pilates circle, basic mat-based, and mat-based plus. After the 7 weeks, the cycle begins again, making the classes varied and interesting. See more details of the classes below.

Pilates Mat Based

CLASS NUMBER 1
Basics
  • All the basic pilates moves, no equipment focusing on these principles - centering, concentration, control, precision, breath and flow.

Pilates Tube/Band

CLASS NUMBER 2
Combination
  • Strength training without the use of weights (tube/band) using two muscle groups at once, great for coordination and whole body fitness.

Pilates Weighted Ball

CLASS NUMBER 3
  • Great for posture, coordination, core strength and aligns the body

Pilates Mat Based

CLASS NUMBER 4
Plus
  • Much like number 1 - no equipment but adding some slightly more challenging moves.

Pilates O-Ring

CLASS NUMBER 5
Basics
  • Involves small resistance movements, great for core strength and rehabilitation post injury.

Pilates Tube/Band

CLASS NUMBER 6
Basics
  • Much like class 2 but concentrates on one muscle group at a time.

Pilates Circle

CLASS NUMBER 7
  • Helps you to isolate specific muscles, great for the pelvic floor, spine mobility, core strength and whole body toning.

End of cycle

  • Class cycle then restarts

Payment

  • £7.50

    for your first class

  • £30.00 for course of 4

    If you enjoy your first class we then ask that you sign up for a course of four at a time (£30.00).

  • Additional classes

    Additional classes within a set week can be attended for the same price of £7.50.

  • Cancellation

    Classes can be cancelled or transferred with a week’s notice without any loss.

  • Late Cancellations

    If you are unable to inform us of a cancellation with less than a week’s notice, you can attend any other class within six days of the cancelled class. This means that I don’t turn people away and that you have flexibility and don’t lose money.

Timetable

  • All Classes
  • Hanham
  • Keynsham
  • Kingswood
  • Longwell Green
  • Saltford
Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Hanham
10:00 am
10:55 am
Keynsham >50s
Key Centre
10:30 am
11:20 am
Kingswood
10:00 am
10:55 am
Keynsham (K)
Key Centre
10:00 am
10:55 am
Longwell Green
10:00 am
10:55 am
11:00 am - 12:00 pm
Hanham
11:30 am
12:25 pm
Keynsham (K)
Key Centre
11:30 am
12:25 pm
12:00 pm - 1:00 pm
6:00 pm - 7:00 pm
Longwell Green
6:45 pm
7:40 pm
Keynsham (K)
Key Centre
6:30 pm
7:30 pm
Saltford
6:30 pm
7:30 pm
7:00 pm - 8:00 pm
Keynsham (Q)
Queens Road
7:00 pm
7:55 pm
8:00 pm - 9:00 pm
Longwell Green
8:00 pm
9:00 pm

Monday

  • Hanham
    10:00 am - 10:55 am
  • Hanham
    11:30 am - 12:25 pm
  • Keynsham (Q)
    7:00 pm - 7:55 pm

Tuesday

  • Keynsham >50s
    10:30 am - 11:20 am
  • Longwell Green
    6:45 pm - 7:40 pm
  • Longwell Green
    8:00 pm - 9:00 pm

Wednesday

  • Kingswood
    10:00 am - 10:55 am
  • Keynsham (K)
    6:30 pm - 7:30 pm

Thursday

  • Keynsham (K)
    10:00 am - 10:55 am
  • Keynsham (K)
    11:30 am - 12:25 pm
  • Saltford
    6:30 pm - 7:30 pm

Friday

  • Longwell Green
    10:00 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Hanham
10:00 am
10:55 am
11:00 am - 12:00 pm
Hanham
11:30 am
12:25 pm
12:00 pm - 1:00 pm

Monday

  • Hanham
    10:00 am - 10:55 am
  • Hanham
    11:30 am - 12:25 pm
Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Keynsham >50s
Key Centre
10:30 am
11:20 am
Keynsham (K)
Key Centre
10:00 am
10:55 am
11:00 am - 12:00 pm
Keynsham (K)
Key Centre
11:30 am
12:25 pm
12:00 pm - 1:00 pm
6:00 pm - 7:00 pm
Keynsham (K)
Key Centre
6:30 pm
7:30 pm
7:00 pm - 8:00 pm
Keynsham (Q)
Queens Road
7:00 pm
7:55 pm

Monday

  • Keynsham (Q)
    7:00 pm - 7:55 pm

Tuesday

  • Keynsham >50s
    10:30 am - 11:20 am

Wednesday

  • Keynsham (K)
    6:30 pm - 7:30 pm

Thursday

  • Keynsham (K)
    10:00 am - 10:55 am
  • Keynsham (K)
    11:30 am - 12:25 pm
Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Kingswood
10:00 am
10:55 am

Wednesday

  • Kingswood
    10:00 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday
10:00 am - 11:00 am
Longwell Green
10:00 am
10:55 am
6:00 pm - 7:00 pm
Longwell Green
6:45 pm
7:40 pm
7:00 pm - 8:00 pm
8:00 pm - 9:00 pm
Longwell Green
8:00 pm
9:00 pm

Tuesday

  • Longwell Green
    6:45 pm - 7:40 pm
  • Longwell Green
    8:00 pm - 9:00 pm

Friday

  • Longwell Green
    10:00 am - 10:55 am
Monday Tuesday Wednesday Thursday Friday
6:00 pm - 7:00 pm
Saltford
6:30 pm
7:30 pm
7:00 pm - 8:00 pm

Thursday

  • Saltford
    6:30 pm - 7:30 pm
No events available!

Equipment Used

  • Mat Based Pilates (Basic)
    Mat Based Pilates (Basic)
  • Resistance Tubes (Combination)
    Resistance Tubes (Combination)
  • Weighted Pilates Balls
    Weighted Pilates Balls
  • Pilates O-Ring
    Pilates O-Ring
  • Resistance Tubes (Basic)
    Resistance Tubes (Basic)
  • Pilates Circle
    Pilates Circle

About Our Pilates Classes

I have worked hard to develop classes that are structured so that they are suitable and affordable for everyone. I take payments for short blocks of 4 weeks and allow flexibility for you to miss a week without losing that payment by transferring to another of the 12 available classes within the week.

My classes run on a cycle of 6 different sessions: weighted ball, basic band, band combinations (two muscle groups at the same time), o-ring, Pilates circle, basic mat-based, and mat-based plus. After the 6 weeks, the cycle begins again, making the classes varied and interesting.

Each class is £7.50 (1 hour duration), and 4 classes are paid for at a time, which is £30. This means that you can join the class whenever suits you. My classes run throughout the year, except when I am on holiday, or when it is a bank holiday. I have found that over the years most people do not like long breaks in between classes (which you may normally get with terms), so this works well and maintains the continuity. I only ask for a single payment for your first class, as it is so important to ensure it is a class that suits you.

I supply all of the equipment, which will be laid out on your arrival so that everyone has an appropriate space. I always give a free 15 minute introduction for beginners before their first class, allowing us to go over the basics before it begins. I am also then able to answer any questions and concerns that you may have. This helps with the integration and confidence.

I always emphasise that all Pilates classes are run differently depending on who your instructor is. All instructors are trained slightly differently, and rely on their own experience and personality to run their class. I believe it is important to adapt the method of instructing to the clients. You cannot expect a person in their 60s to perform the exact movements as someone in their 20s. It is also important to identify people who have been referred with an injury, so I can cater to their needs. Therefore, I believe the introduction before you begin your first class is very important.

JH Pilates - Pilates Classes in Bristol, Keynsham, Saltford, Hanham, Kingswood and Longwell Green JH Pilates - Pilates Classes in Bristol, Keynsham, Saltford, Hanham, Kingswood and Longwell Green
  • Home
  • About John
  • About Pilates
  • Testimonials
  • Classes
  • FAQ
  • Contact
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